Important Announcement re: After Hours Advice Line


As you know medical costs continue to climb and we are currently confronted with the need to change, and pay significantly more for, our after hours advice calls.  We are committed to providing thorough and timely medical advice for your family, including after hours. 

After an extensive search and review process, we are pleased to announce that starting on 2/1/24 we, along with all UBCP-affiliated practices, will be offering after hours advice through a new group, Anytime Pediatrics.  

When our office is closed, including on holidays, you may call Anytime Pediatrics for advice at (623) 663-1707. As before, if your child needs an after-hours appointment, appointments can be made at GoHealth in Oakland. One important change to note is that we will bill your insurance for these calls, and that these calls may be subject to a co-pay, co-insurance, or deductible, if not covered by your insurance. 

 

Prior to making an after-hour call, the providers at Berkeley Pediatrics recommend that you look up your child’s symptoms on the AAP website healthychildren.org symptom checker: 

https://www.healthychildren.or...

 


Nutrition for Kids: Building Healthy Eating Habits

Establishing healthy eating habits in children is essential for their growth, development, and overall well-being. Good nutrition sets the foundation for a lifetime of health. It’s important to have an understanding of how you can help your child build healthy eating habits that they can improve on their entire life. By instilling these habits at a young age, you’re setting your child up for success and helping them avoid serious complications that can come with poor nutrition.

Making Healthy Nutritional Choices

When your child is young, you must encourage them to start making healthy choices to improve their physical health. This could include helping them choose healthy foods and encouraging them to partake in physical activities. With tips from your pediatrician, you can make sure that your child is healthy and happy.

Ensure your child’s diet includes a variety of fruits, vegetables, whole grains, proteins, and dairy. A diverse diet provides essential nutrients that support growth and development. Encourage colorful meals. Different colors in fruits and vegetables represent different nutrients, making meals visually appealing and nutritious. Colorful meals can also make mealtime fun and engaging for children.

Eating together as a family encourages healthy eating habits. It allows parents to model good eating behavior and promotes social interaction. Children are more likely to eat healthy foods if they see their parents doing the same. Demonstrate balanced eating habits and a positive attitude towards food. Turn off the TV and put away electronic devices during meals. Focus on the food and each other to make mealtime enjoyable and mindful.

Teach children about portion sizes. Use smaller plates and bowls to prevent overeating and help them recognize when they are full. Encourage your child to listen to their bodies, eat when hungry, and stop when they are full. Avoid forcing them to finish everything on their plate.

Contact Our Pediatrician Today

Building healthy eating habits in children requires a combination of variety, consistency, and positive reinforcement. Contact your pediatrician today to learn more about helping your child make healthy nutritional choices.

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